Caroline East - Coaching and Consultancy
A Confidential and Professional Service for a Happy Healthy Life!
Ultimate Wellbeing
Rebuild Your Confidence
Restore Your Calm
Rise into who you’re Becoming
Coaching for women navigating burnout, trauma, and life transitions - helping you feel emotionally steady, clear and self-trusting again.
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Rise & Restore
The Ultimate Transformation programme​
£597
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Restore & Rise is a structured, trauma-informed coaching programme for women rebuilding after burnout, relational trauma, or major life transition.
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Over six weeks, we focus on helping you reconnect with your identity, rebuild emotional strength, and rise with clarity and grounded confidence.
Inside the 6 Weeks You Receive:
• Six 60-minute private coaching sessions
• A clear weekly framework guiding your restoration journey
• Trauma-informed emotional regulation tools
• Identity and confidence rebuilding work
• Personalised reflection exercises
• Voice note support between sessions
• Faith integration (for those who desire it)
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Restore & Rise is designed for women who feel ready to stop just coping and begin rebuilding — emotionally, mentally, and spiritually.
You will not leave the same woman who started.
You will leave restored.
And rising.
You don't need fixing You need restoring
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You hold everything together - but feel exhausted inside. You're capable, yet constantly second-guessing yourself. You've experienced burnout, trauma, or a major shift. You want calm instead of chaos You want confidence that feels grounded - not forced. ​ You are not broken. You are rebuilding.
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Support Specialist
Dedicated to empowering women, Caroline East brings over two decades of experience in guiding individuals through challenging times. Her approach is rooted in compassion, practicality, and a deep understanding of human emotions. With a focus on trauma-informed care, Caroline helps high-functioning women regain emotional strength and clarity in their lives.
3C - Ultimate You
Transforming your life from the inside out
This is a premium package coaching experience for women ready to go deeper, move faster, and create lasting internal change.
This is for you if you're navigating significant change, rebuilding after emotional strain, or ready to strengthen your identity and leadership in your life.
£247/month
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Each month you receive:
• One 60–90 minute private coaching session
• Extended voice note access for real-time support
• Deeper identity, resilience and emotional regulation work
• Personalised strategies and reflection tools
• Stronger accountability and momentum support
This is not surface-level growth.
It is intentional transformation — with the structure and support to sustain it.
Designed for women who are ready to stop circling the same patterns and step fully into who they are becoming.
3C Coaching & Mentoring
Clarity - Confidence - Calm
3C Coaching & Mentoring is ongoing, structured support designed to help you feel emotionally steady, clear in your decisions, and confident in your steps.
Clarity:Understand your emotional patterns,​
Confidence:Rebuild self-trust and emotional resilience.​
Calm:Learn tools that help you feel grounded and steady.
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£127/month
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Each month you receive:
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One 45-60 minute private coaching session
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Voice note support between sessions (for real life moments here you need grounding
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Personalised reflection tools and action focus
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Accountability that feels supportive, not pressured
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This is not crisis support.
It is consistent, calm guidance that helps you move from overwhelmed to grounded - month by month
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Ideal for women who want steady growth, emotional regulation, and clarity without doing it alone.
Restore & Rise
£597
The Ultimate Transformation Programme is a structured, trauma-informed coaching programme for women rebuilding after burnout, relational trauma, or major life transition.
This is not ongoing maintenance coaching.
It is intentional restoration.
Over six weeks, we focus on helping you reconnect with your identity, rebuild emotional strength, and rise with clarity and grounded confidence.
Inside the 6 Weeks You Receive:
• Six 60-minute private coaching sessions
• A clear weekly framework guiding your restoration journey
• Trauma-informed emotional regulation tools
• Identity and confidence rebuilding work
• Personalised reflection exercises
• Voice note support between sessions
• Faith integration (for those who desire it)
Each week builds on the last — moving you from survival mode to steady leadership in your own life.
Restore & Rise is designed for women who feel ready to stop just coping and begin rebuilding — emotionally, mentally, and spiritually.
You will not leave the same woman who started.
You will leave restored.
And rising.
Empower Growth
Professional Credentials: Nearly 20 years frontline experience Batchelor of Science (Hons) Degree in Psychology Level 7 Diploma in Life Coaching Level 3 Certificate in Education & Training NVQ Level 3 in Criminal Justice
Ready for the next part of your journey?
Contact me today to schedule a discovery session and find out more.
+44 7584901057